Repair Gum Recession With These Foolproof Tips! | Periodontics, Wichita

A foundation for healthy gums begins with excellent oral hygiene practices. Regular brushing, flossing, and rinsing with an antibacterial mouthwash can significantly contribute to gum health. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gums twice daily, ensuring you brush along the gumline to effectively remove plaque and bacteria.

If you’re a smoker, quitting is crucial for gum recession repair. Smoking not only weakens the immune system and restricts blood flow to impair gum tissue from healing itself, but it also increases the risk of gum disease, which can worsen gum recession. By making the difficult decision to quit smoking, you can promote better blood circulation, enhance oral health, and encourage gum tissue regeneration!

While brushing regularly is important, it’s equally essential to use gentle brushing techniques. Aggressive brushing can further damage the already receded gum tissue and lead to additional recession. Opt for a soft-bristled toothbrush (look for products with the ADA Seal of Acceptance) and brush in a circular motion using light pressure. Our team at Cambridge Family Dentistry, a trusted provider of periodontics in Wichita, recommends avoiding scrubbing back and forth, as this can irritate the gums and cause further damage.

Eating a balanced diet is important for your overall health, but did you know that maintaining a balanced diet rich in vitamins and minerals is essential for gum health? When dealing with gum recession, try to seek out foods that are beneficial for your oral health, such as leafy greens, citrus fruits, dairy products, lean proteins, and nuts. These foods contain essential nutrients, such as vitamin C, calcium, and omega-3 fatty acids, which promote gum health and aid in the healing process.

Regular dental check-ups play a vital role in preventing and treating gum recession. Dentists can identify early signs of gum disease and monitor the progress of gum recession. They can also provide professional cleanings to remove plaque and tartar buildup, reducing the risk of gum problems. In cases of severe gum recession, a dentist or periodontist can recommend appropriate treatment options, which could include gum grafting or the use of regenerative materials to stimulate gum tissue growth.