Improve Your Gum Health With These Foods | Periodontics, Wichita, KS

It’s no surprise that fresh fruits and vegetables help promote a well-balanced diet and overall good health, but opting to snack on carrots and apples over chips and candy can actually help clean your teeth between meals, lowering your risk of plaque buildup. Next time you find yourself looking for something crunchy to snack on, remember to reach for something delicious that can also be cleaning your teeth at the same time!

Foods high in calcium, like dairy products, leafy greens, and beans, are just as good for your gums as your overall health! Not only does calcium help strengthen your teeth and bones, but it helps reduce the risk of periodontal disease and encourages the growth of healthy bacteria in the body, further preventing cavities.

Tackle gum disease head-on by incorporating more Omega-3 fatty acids into your diet! Known for their anti-inflammatory properties, Omega-3 fatty acids are inversely associated with gum disease and help support a well-balanced diet. Our team members at Cambridge Family Dentistry, experienced in periodontics in Wichita, recommend incorporating nuts, fish, and plant oils into your everyday routine when possible to further promote good gum health.

Did you know that green tea can actually help prevent the bacteria that encourages plaque to grow? Because tea is rich in polyphenols, it makes cavities less likely to form and reduces the risk of inflammation in the mouth. If you’re not quite ready to swap your morning cup of coffee out for a glass of green tea, try adding the anti-oxidant-rich drink into your diet a couple of times a week!