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Improve Your Gum Health With These Foods | Periodontics, Wichita, KS

Periodontics Wichita
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When it comes to keeping your mouth healthy, your oral hygiene routine doesn’t end with regular brushing and flossing. A well-balanced diet is essential in keeping not only your body healthy but in preserving your gum health. Our team at Cambridge Family Dentistry has members experienced in periodontics in Wichita, Kansas, and understands the effects of implementing a well-balanced diet and has detailed which gum-healthy foods you should incorporate into your weekly meals to maintain good oral health. Learn more below!

  • Fresh Fruits and Vegetables

    It’s no surprise that fresh fruits and vegetables help promote a well-balanced diet and overall good health, but opting to snack on carrots and apples over chips and candy can actually help clean your teeth between meals, lowering your risk of plaque buildup. Next time you find yourself looking for something crunchy to snack on, remember to reach for something delicious that can also be cleaning your teeth at the same time!

  • Calcium-Rich Foods

    Foods high in calcium, like dairy products, leafy greens, and beans, are just as good for your gums as your overall health! Not only does calcium help strengthen your teeth and bones, but it helps reduce the risk of periodontal disease and encourages the growth of healthy bacteria in the body, further preventing cavities.

  • Omega-3 Fatty Acids

    Tackle gum disease head-on by incorporating more Omega-3 fatty acids into your diet! Known for their anti-inflammatory properties, Omega-3 fatty acids are inversely associated with gum disease and help support a well-balanced diet. Our team members at Cambridge Family Dentistry, experienced in periodontics in Wichita, recommend incorporating nuts, fish, and plant oils into your everyday routine when possible to further promote good gum health.

  • Green Tea

    Did you know that green tea can actually help prevent the bacteria that encourages plaque to grow? Because tea is rich in polyphenols, it makes cavities less likely to form and reduces the risk of inflammation in the mouth. If you’re not quite ready to swap your morning cup of coffee out for a glass of green tea, try adding the anti-oxidant-rich drink into your diet a couple of times a week!

Disclaimer: The views expressed in all articles published on the Cambridge Family Dentistry website do not necessarily reflect the views of our staff members at Cambridge Family Dentistry.

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