Combat Bad Breath With These At-Home Remedies | Wichita Dentist

Since saliva plays a crucial role in rinsing away bacteria and food debris, dry mouth can exacerbate bad breath. To reduce your likelihood of bad breath, ensure you are drinking enough water throughout the day to stay hydrated and stimulate saliva production. Chewing sugar-free gum or sucking on sugar-free candies can also help stimulate saliva flow and freshen your breath between brushes.

Mouthwash and saltwater rinses can effectively kill bacteria and freshen your breath. Opt for an alcohol-free mouthwash to prevent dryness, or prepare your at-home saltwater solution by dissolving half a teaspoon of salt in a glass of warm water. Gargle with this mixture for 30 seconds twice daily to reduce bacterial growth and neutralize odor.

It’s no secret that certain foods can contribute to bad breath, so monitoring your diet is essential. Limit your intake of strong-smelling foods like garlic, onions, and spicy dishes. Instead, reach for foods that promote good breath, such as fresh fruits and vegetables. Did you know that crunchy fruits and vegetables like apples, celery, and carrots can help clean your teeth naturally and stimulate saliva production, reducing bad breath? If you choose to indulge in foods with strong odors, our Wichita dentist recommends brushing after eating or carrying mouthwash between meals!

Several natural remedies have been shown to combat bad breath and provide additional oral health benefits. Cloves, with their antiseptic properties, can help kill bacteria and freshen your breath. Chew on a few cloves after meals or brew clove tea for an effective solution. Herbs like mint, parsley, and cilantro also possess these natural breath-freshening properties and can be chewed when you’re ready for a refresh. If you don’t like the sensation of chewing directly on the leaves, you can prepare a homemade mouth freshener by blending mint leaves, parsley, and a pinch of salt with water. Use this mixture as a gargle, or rinse after meals as needed!